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Low Fat Potato Soup

1:08 PM, Oct 26, 2012   |    comments
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Low Fat Potato Soup

5 servings

Prep/total time: 30 min

 

Ingredients

  • 1 cup diced potato
  • 1 medium onion
  • ¼ cup chopped celery
  • 1 can (14.5 ounces) low sodium chicken broth
  • 1/8th teaspoon pepper (or to taste)
  • 3 Tablespoons cornstarch
  • 1 can (12 ounces) fat free evaporated milk, divided
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese

 

Directions

1)       In a large sauce pan, combine potatoes, onion, celery, broth and pepper. Bring to a boil.  Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.

2)      Combine cornstarch and 1/4th evaporated milk until smooth; stir into potato mixture.  Add remaining milk.  Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat.  Stir in cheese until melted.  Yield:5 servings

 

Nutrition Information

Serving size: 1 cup, calories: 178, Fat: 2 grams, Protein: 14 grams, Calcium: 40 %

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