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How to Enjoy the Holiday without Packing on the Pounds

2:41 PM, Nov 29, 2012   |    comments
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How to Enjoy the Holiday Without Packing on the Pounds!

Holiday fare is often heavy on calories and low on nutrition. in fact, a slice of pecan pie and glass of eggnog can set you back over 1,000 calories!!! But you don't have to be a Grinch to stay in shape this holiday season. Join RD Tara Todd to see how you can enjoy all of the festivities without packing on the pounds!

 Keys to Holiday Success!

1.    1.Fill your plate with fruits and vegetables

2.    2. Snack 

3.    3. Add a course to your meals

4.   4. Portion control

Brussel Sprouts

http://www.calraisins.org/recipe/california-raisins-and-brussels-sprouts

Pumpkin Pie Popcorn

http://www.calraisins.org/recipe/pumpkin-pie-popcorn-mix-with-raisins

Gorgonzola Beef Crostini

http://www.icantbelieveitsnotbutter.com/recipes/detail/11452/1/gorgonzola-crusted-beef-tenderloin-crostini

 

Winter White Chili

http://www.getbacktothetable.com/recipes/winter-white-chili

 

 

 

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