The go St. Louis Marathon isn't that far away and training is already underway. That means there are some very sore muscles around town.
Ian Fagala, a Health Coach with Cigna joined us today with some helpful advice.
The Go St. Louis Marathon & Family Fitness Weekend which includes the half and full marathon is April 6th and 7th.
You can sign up and get more details at www.gostlouis.org.
That's also where you can go to get more stretching tips from Cigna!