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Yogurt Breakfast Parfait and Peanut Butter Fruit Dip

1:17 PM, Apr 10, 2013   |    comments
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Yogurt Breakfast Parfait 

Makes 1 Serving
Prep Time: 5 min
Cook Time: 5 min

 

Ingredients

  •  1 cup low-fat vanilla yogurt
  •   1/2 cup crunchy low-fat cereal or granola, divided
  •  1/2 cup fresh fruit, sliced (i.e. strawberries, blueberries, pineapple)

 

To assemble parfait, begin with 1/2 cup yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and 1/4 cup fruit. Repeat. Top with the remaining 2 tablespoons of cereal.

Nutrition Facts

Calories: 460
Total Fat: 6 g
Saturated Fat: 2.5 g
Calcium: 40% Daily Value
Protein: 17 g

 

 

Peanut Butter Yogurt Fruit Dip

Makes 5 Servings

Cook time: 5 minutes

 

Ingredients

1 cup non fat vanilla greek yogurt

1/3 cup peanut butter

 

Combine ingredients in small bowl with a whisk.  Serve immediately or put in refrigerator.

 

Nutrition Facts

Calories: 133

Total Fat:  8.5 grams

Calcium: 5 %

Protein:  8.6 grams

 

 

 

 

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