ST. LOUIS (KSDK) - Like thousands of our viewers, Today in St. Louis anchor Pat McGonigle is attempting his first half-marathon on Sunday.
Are you also a weekend warrior hoping to go the distance this weekend but you haven't really been training, or stretching, like you should?
Our good friend, Julie Funke from St. Louis Spinning, has a great last-minute stretch routine to get you ready for the big day.
Pat required a little help - hopefully you won't.
Click on the play button on the video player on this page to see how it's done.