Charles D'Angelo talks about proper hydration

5:03 PM, Dec 4, 2012   |    comments
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St. Louis (KSDK) - You're probably used to being nagged about what you eat.

We all know to try to stay away from fats and sweets, but it's also important to watch what you drink and this time we aren't talking soda.

We went to the store and picked up a bunch of the drinks you see in the cooler, and asked weight loss coach Charles D'Angelo to help us go through them.

Click the video player above to find out if any of the drinks that aren't water are okay.

KSDK

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