St. Louis (KSDK) - There are candy jars all over our newsroom, and people leave them out so everyone can grab a quick treat.
Most of us think they're no big deal, but Charles D'Angelo says otherwise.
Mike Brangle was always a healthy person, but little bad habits like jars of candy really caught up with him.
Brangle and D'Angelo joined First @ 4 to talk about how to break these bad habits.
Click the video player above to watch the interview.